Are egg whites as filling as whole eggs? [Infographic]
by Brandpoint (ARA) Sponsored Content
Apr 22, 2013 | 16171 views | 0 0 comments | 202 202 recommendations | email to a friend | print
New research presented by ConAgra Foods, Inc. at the 2013 Experimental Biology Conference provides good reason to eat breakfast - especially when it comes to egg whites.

Researchers found that a portion of egg whites that had half the calories of two whole eggs was just as filling. In fact, those who ate 70 calories-worth of egg whites - in the form of Egg Beaters - as part of their breakfast instead of 140 calories worth of whole eggs actually kept the calorie savings through lunch. Check out the infographic below which answers the question: are egg whites as filling as whole eggs?  

Comments-icon Post a Comment
No Comments Yet
The San Juan Record welcomes comments on our stories. Please be civil, respectful, focused and humane. Postings are not edited and are the responsibility of the author. You agree not to post comments that are abusive, threatening or obscene. Postings may be removed at the discretion of